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Home The Sunday Reset: How to Cure the "Sunday Scaries" and Win Your Week The Sunday Reset: How to Cure ...

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The Sunday Reset: How to Cure the "Sunday Scaries" and Win Your Week

It usually hits around 4:00 PM. The golden light of the weekend starts to fade. The relaxation of Saturday feels like a distant memory. And then, the creep sets in, a low-level anxiety in the pit of your stomach. Your brain starts listing everything you have to do tomorrow. The emails you didn’t answer. The meeting you aren't ready for.

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1 month ago5 min read

the-sunday-reset-how-to-cure-the-sunday-scaries-and-win-your-week

We call this the "Sunday Scaries."

For years, I treated Sundays as a day to suffer through. But recently, the internet has popularized a different approach: The Sunday Reset. It is not about doing more work; it is about setting up systems so that "Monday You" can actually function.

The philosophy is simple: Monday doesn't start on Monday morning. It starts on Sunday night.

Here is the ultimate Sunday Reset routine to take you from anxious to organized in about 90 minutes.

Phase 1: The Physical Reset (20 Minutes)

Clear space, clear mind. You cannot start a productive week in a chaotic environment.

The "Closing Shift": Treat your home like a coffee shop closing for the night. Do the dishes, wipe the counters, and fluff the couch pillows.
The Laundry Triage: You don't have to wash everything. Just make sure you have clean clothes for the first three days of the week.
The Bag Dump: Empty your work bag. Throw away the gum wrappers, file the receipts, and repack it with what you actually need for tomorrow.

Phase 2: The Decision Detox (30 Minutes)

The hardest part of Monday morning is Decision Fatigue. When you are tired and groggy, choosing an outfit or deciding what to eat feels like climbing Everest. The goal of Sunday is to make those decisions now, while you are calm.

Menu "Mapping": You don't need to cook five gourmet meals. Just map it out. Write down: Monday: Salads. Tuesday: Tacos. If you are ambitious, chop the vegetables now. If you aren't, just make sure the groceries are in the fridge.

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The Sunday Reset: How to Cure the "Sunday Scaries" and Win Your Week

Phase 1: The Physical Reset (20 Minutes)

Phase 2: The Decision Detox (30 Minutes)

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Phase 3: The Digital Scrub (20 Minutes)

Phase 4: The Reward (Required)

The Takeaway